Testimonials
Cindy rocks! She is wonderfully supportive and makes working out fun and successful. Her super slow protocol is hands down the most efficient way to build strength, and change your body for the better. 20 mins once a week is all she asks!
Since I've been training with Cindy, I've lost 20 pounds and two pants sizes, I feel strong, lean and I can do other activities like yoga more effortlessly. I feel and look great and no exaggeration, working with Cindy has changed my life, thank you!
Also, I recommend Cindy's work to my clients as it is safe and appropriate to regain strength and bone density after injury, or to prevent it in the first place.
~Christine Cantwell, DC -Chiropractor
In just 30 minutes per week, Cindy has whipped my body into the best shape it’s ever been in. I’m fit, toned – and most importantly – ‘super strong’ thanks to this ‘super slow’ weight training system. Cindy’s delightful to work with and does a great job at keeping me focused, in good form, and pushing me to do my best each and every week. The program and its results have completely exceeded my expectations and I urge anyone, at any age or fitness level, to give Cindy’s super slow weight lifting workout a try.
~Trish
I have been intrigued by the idea of SuperSlow for quite a while and when I discovered a new SuperSlow facility in San Francisco, I had to give it a try. I ached all over and although I have a person who does wonderful things with my back, the corrections never held from week to week. Now, they do. My shoulders are settling into place, my back is both much stronger and much more flexible, my knees don’t hurt, and my elbows don’t hurt. My jaw is even re-aligning after years of my head being off kilter from carrying shoulder bags on one side all of the time! Cindy has guided me through a strenuous workout, twice a week since February 2007, and adjusted weekly as my strength increased or an old injury would flare up. I’m not 25 anymore, but I feel a lot closer than I did a year ago.
~Annie
With each session, I am getting stronger and stronger, adding more weight and more time. After only a few workouts with Cindy, I have lost 2 pounds without even dieting and since my mid ‘30s, I have never been able to lose weight without eating super low calories and exercising like crazy. I have also been getting lots of compliments from friends commenting on how much weight I have lost. It is amazing how powerful this strength training technique is.
~Dianna